Joseph Herman 30:00 row
6,514m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 90 |
March 13, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514m | 2:18.1 | 133 | 756 | 20 | 140 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 145 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 131 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 140 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 141 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 145 |
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Workout Graph
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