Joseph Herman 30:00 row
6,416m
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
59
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 91 |
March 19, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416m | 2:20.2 | 127 | 736 | 19 | 59 |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 18 | 58 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 19 | 55 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 19 | 63 |
| 24:00.0 | 1,287m | 2:19.8 | 128 | 740 | 19 | 59 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 | 61 |
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Workout Graph
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