Joseph Herman 30:00 row
6,533m
Meters
30:00.0
Time
2:17.7
Pace
377
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 89 |
March 31, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533m | 2:17.7 | 134 | 760 | 20 | 136 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 19 | 141 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 124 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 135 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 | 141 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 21 | 139 |
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Workout Graph
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