Joseph Herman 2x12:00/2:00r row
5,090m
Meters
24:00.0
Time
2:21.4
Pace
289
Calories
146
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 175 |
April 10, 2021 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,090m | 2:21.4 | 124 | 725 | 20 | 146 |
| 12:00.0 | 2,567m | 2:20.2 | 127 | 736 | 20 | 144 |
| 12:00.0 | 2,523m | 2:22.6 | 120 | 714 | 20 | 148 |
| r318m |
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Workout Graph
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