Joseph Herman 10x0:30/1:30r row
1,249
Meters
5:00.0
Time
2:00.0
Pace
79
Calories
96
Heart Rate
| Rest Distance | 2,481 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,730 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 117 |
April 12, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 22 | 96 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 | 89 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 64 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | 65 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 | 66 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 88 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 | 119 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 22 | 119 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | 123 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | 121 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 | 113 |
| r2,481 |
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Workout Graph
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