Joseph Herman 30:00 row
6,506m
Meters
30:00.0
Time
2:18.3
Pace
379
Calories
136
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 100 |
April 15, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 19 | 136 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 125 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 19 | 133 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 18 | 139 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 141 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 | 143 |
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Workout Graph
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