Joseph Herman 3x8:00/2:00r row
5,223
Meters
24:00.0
Time
2:17.8
Pace
302
Calories
135
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,926 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 101 |
April 17, 2021 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,223 | 2:17.8 | 134 | 759 | 23 | 135 |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 20 | 133 |
| 8:00.0 | 1,763 | 2:16.1 | 139 | 777 | 23 | 136 |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 771 | 26 | 136 |
| r703 |
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Workout Graph
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