Joseph Herman 11:57 row
2,512
Meters
11:57.6
Time
2:22.8
Pace
141
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 101 |
October 05, 2021 02:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:57.6 | 2,512 | 2:22.8 | 120 | 707 | 141 | 20 | 128 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 | 118 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 | 129 |
| 11:57.6 | 392 | 2:30.0 | 104 | 642 | 21 | 20 | 138 |
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