Joseph Herman 5000m row
5,000m
Meters
22:47.0
Time
2:16.7
Pace
290
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 98 |
May 04, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000m | 2:16.7 | 137 | 771 | 21 | 129 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 20 | 126 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 21 | 118 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 21 | 138 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 22 | 127 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 22 | 137 |
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Workout Graph
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