Joseph Herman 23:54 row
5,000m
Meters
23:54.2
Time
2:23.4
Pace
282
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 102 |
November 05, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 5,000m | 2:23.4 | 119 | 708 | 20 | 127 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 127 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 | 121 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 129 |
| 23:54.2 | 1,220m | 2:25.1 | 114 | 693 | 22 | 131 |
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Workout Graph
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