Joseph Herman 5000m row
5,000m
Meters
23:36.3
Time
2:21.6
Pace
285
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 101 |
November 13, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 5,000m | 2:21.6 | 123 | 723 | 19 | 126 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 18 | 123 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 20 | 127 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 20 | 127 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 20 | 128 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 20 | 129 |
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Workout Graph
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