Joseph Herman 5000m row
5,000m
Meters
23:55.8
Time
2:23.5
Pace
280
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 102 |
November 23, 2021 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 5,000m | 2:23.5 | 118 | 706 | 19 | 116 |
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 18 | 112 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 19 | 125 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 20 | 110 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 20 | 114 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 20 | 120 |
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Workout Graph
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