Joseph Herman 5000m row
5,000m
Meters
23:24.4
Time
2:20.4
Pace
285
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 103 |
December 04, 2021 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.4 | 5,000m | 2:20.4 | 126 | 734 | 20 | 132 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 20 | 134 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 20 | 129 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 21 | 130 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 21 | 136 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 21 | 134 |
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Workout Graph
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