Joseph Herman 5000m row
5,000m
Meters
25:41.2
Time
2:34.1
Pace
272
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 101 |
January 07, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.2 | 5,000m | 2:34.1 | 96 | 629 | 20 | 113 |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 20 | 86 |
| 5:05.7 | 2,000m | 2:32.8 | 98 | 637 | 23 | 112 |
| 5:34.1 | 3,000m | 2:47.0 | 75 | 558 | 19 | 120 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 21 | 122 |
| 4:53.7 | 5,000m | 2:26.8 | 111 | 680 | 21 | 125 |
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Workout Graph
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