Joseph Herman 5000m row
5,000
Meters
22:39.7
Time
2:15.9
Pace
292
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 104 |
February 13, 2022 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 773 | 292 | 20 | 131 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 58 | 21 | 116 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 763 | 58 | 21 | 127 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 763 | 58 | 20 | 136 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 21 | 137 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 20 | 143 |
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Workout Graph
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