Joseph Herman 5000m row
5,000
Meters
24:21.6
Time
2:26.1
Pace
278
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 66 |
November 24, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.6 | 5,000 | 2:26.1 | 112 | 684 | 278 | 21 | 126 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 56 | 22 | 120 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 664 | 56 | 20 | 127 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 698 | 56 | 21 | 126 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 678 | 55 | 22 | 131 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 675 | 55 | 21 | 129 |
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Workout Graph
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