Joseph Herman v500m/2:00r...5 row
2,500
Meters
10:29.4
Time
2:05.8
Pace
156
Calories
145
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 20:29.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 114 |
November 27, 2022 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.4 | 2,500 | 2:05.8 | 175 | 903 | 22 | 145 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 23 | ||
| r: 2:00 | 223 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 21 | 147 | |
| r: 2:00 | 273 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | 140 | |
| r: 2:00 | 291 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 22 | 147 | |
| r: 2:00 | 191 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 23 | 148 | |
| r: 2:00 | 190 | ||||||
| r1,168 |
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Workout Graph
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