Joseph Herman 5000m row
5,000m
Meters
22:16.1
Time
2:13.6
Pace
302
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 118 |
July 16, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,000m | 2:13.6 | 147 | 805 | 20 | 139 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 138 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 21 | 140 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 21 | |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 19 | |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 21 |
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Workout Graph
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