Joseph Herman 5:03 row
1,116
Meters
5:03.0
Time
2:15.7
Pace
65
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 119 |
November 23, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,116 | 2:15.7 | 140 | 781 | 22 | 116 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 116 |
| 5:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 119 |
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Workout Graph
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