Dan Cogan 500m row
500
Meters
1:53.0
Time
1:53.0
Pace
33
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 117 |
February 20, 2019 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 32 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 29 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 31 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 29 |
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Workout Graph
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