Kris Holse v1:00/r...9 SkiErg
1,446
Meters
7:00.0
Time
2:25.2
Pace
85
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,446 |
| Overall Time | 7:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 224 |
| Drag Factor | 65 |
November 07, 2025 13:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,446 | 2:25.2 | 114 | 728 | 32 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 34 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 28 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 28 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 |
| 0:30.0 | 52 | 4:48.4 | 15 | 240 | 28 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 |
| 0:30.0 | 64 | 3:54.3 | 27 | 360 | 28 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 34 |
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Workout Graph
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