Kris Holse v1000m/2:00r...5 SkiErg
3,000
Meters
13:32.6
Time
2:15.4
Pace
174
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 23:32.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 65 |
January 09, 2026 13:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.6 | 3,000 | 2:15.4 | 141 | 784 | 29 | |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 27 | |
| r: 2:00 | 344 | |||||
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 33 | |
| r: 2:00 | 384 | |||||
| 3:35.7 | 800 | 2:14.8 | 143 | 791 | 30 | |
| r: 2:00 | 303 | |||||
| 1:46.5 | 400 | 2:13.1 | 148 | 810 | 31 | |
| r: 2:00 | 337 | |||||
| 2:42.0 | 600 | 2:15.0 | 142 | 789 | 32 | |
| r: 2:00 | 24 | |||||
| r1,392 |
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Workout Graph
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