Kris Holse 6x500m/2:00r SkiErg
3,000
Meters
13:35.5
Time
2:15.9
Pace
173
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 25:35.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 66 |
January 12, 2026 08:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.5 | 3,000 | 2:15.9 | 139 | 779 | 30 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 30 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 29 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 30 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 32 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 32 | |
| r422 |
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Workout Graph
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