Kris Holse v1:00/1:00r...8 SkiErg
2,767
Meters
12:00.0
Time
2:10.1
Pace
166
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 33 |
| Stroke Count | 625 |
| Drag Factor | 64 |
January 16, 2026 13:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,767 | 2:10.1 | 159 | 846 | 33 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 34 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 33 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 35 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 33 | |
| r: 1:00 | 18 | |||||
| r1,138 |
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Workout Graph
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