Kris Holse v200m/1:00r...9 SkiErg
5,000
Meters
22:24.1
Time
2:14.4
Pace
293
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 30:24.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 982 |
| Drag Factor | 65 |
January 23, 2026 13:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 796 | 31 | |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 30 | |
| r: 1:00 | 171 | |||||
| 1:50.6 | 400 | 2:18.2 | 132 | 755 | 30 | |
| r: 1:00 | 189 | |||||
| 2:45.4 | 600 | 2:17.8 | 134 | 760 | 30 | |
| r: 1:00 | 148 | |||||
| 3:37.7 | 800 | 2:16.0 | 139 | 778 | 30 | |
| r: 1:00 | 177 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 33 | |
| r: 1:00 | 151 | |||||
| 3:34.3 | 800 | 2:13.9 | 146 | 801 | 33 | |
| r: 1:00 | 152 | |||||
| 2:41.4 | 600 | 2:14.5 | 144 | 795 | 33 | |
| r: 1:00 | 148 | |||||
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 33 | |
| r: 1:00 | 227 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 34 | |
| r1,363 |
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Workout Graph
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