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Kris Holse v200m/r...19 SkiErg

4,108

Meters

21:31.7

Time

2:37.2

Pace

232

Calories

Rest Distance0
Rest Time
Overall Distance4,108
Overall Time21:31.7
Average Watts90
Calories Per Hour609
Stroke Rate33
Stroke Count717
Drag Factor65

February 06, 2026 12:58:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:31.7 4,108 2:37.2 90 609 33
0:48.0 200 2:00.0 203 997 38
1:30.0 261 2:52.4 68 535 34
0:48.2 200 2:00.5 200 988 34
1:30.0 257 2:55.0 65 524 34
0:48.0 200 2:00.0 203 997 34
1:30.0 259 2:53.7 67 529 33
0:48.0 200 2:00.0 203 997 34
1:30.0 242 3:05.9 54 487 30
0:48.1 200 2:00.2 201 992 34
1:30.0 249 3:00.7 59 504 31
0:48.1 200 2:00.2 201 992 35
1:30.0 218 3:26.4 40 436 33
0:49.0 200 2:02.5 190 955 34
1:30.0 213 3:31.2 37 427 33
0:48.3 200 2:00.7 199 984 35
1:30.0 215 3:29.3 38 431 31
0:48.8 200 2:02.0 193 963 34
1:30.0 202 3:42.7 32 408 34
0:47.1 200 1:57.7 214 1037 37

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Workout Graph

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