Kris Holse v1:00/1:00r...7 SkiErg
3,628
Meters
16:00.0
Time
2:12.3
Pace
215
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 37 |
| Stroke Count | 793 |
| Drag Factor | 65 |
February 09, 2026 09:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,628 | 2:12.3 | 151 | 820 | 37 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 36 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 36 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 37 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 37 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 38 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 37 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 41 | |
| r: 1:00 | 21 | |||||
| r842 |
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Workout Graph
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