Kris Holse 3x1000m/2:00r row
3,000m
Meters
11:55.5
Time
1:59.2
Pace
199
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 17:55.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 99 |
January 07, 2019 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.5 | 3,000m | 1:59.2 | 206 | 1010 | 24 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 24 | |
| r1,106m |
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Workout Graph
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