Kris Holse v250m/2:37r...10 SkiErg
2,500m
Meters
9:30.1
Time
1:54.0
Pace
171
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 21:29.0 |
| Overall Distance | 2,709m |
| Overall Time | 30:59.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 43 |
| Stroke Count | 415 |
| Drag Factor | 71 |
January 04, 2019 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.1 | 2,500m | 1:54.0 | 236 | 1112 | 43 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 39 | |
| r: 2:37 | 20m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 41 | |
| r: 1:48 | 24m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 40 | |
| r: 1:59 | 22m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 43 | |
| r: 2:24 | 19m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 42 | |
| r: 2:27 | 23m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 44 | |
| r: 2:02 | 23m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 47 | |
| r: 2:07 | 17m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 45 | |
| r: 2:42 | 22m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 45 | |
| r: 2:38 | 20m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 47 | |
| r: 0:45 | 19m | |||||
| r209m |
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