Kris Holse 7x2:00/1:00r row
3,489m
Meters
14:00.0
Time
2:00.3
Pace
227
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 21:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 99 |
January 03, 2019 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,489m | 2:00.3 | 201 | 990 | 27 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | |
| r1,241m |
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Workout Graph
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