Kris Holse 4x750m/1:30r SkiErg
3,000m
Meters
12:29.8
Time
2:04.9
Pace
188
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,049m |
| Overall Time | 18:29.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 35 |
| Stroke Count | 581 |
| Drag Factor | 68 |
January 03, 2019 11:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.8 | 3,000m | 2:04.9 | 179 | 917 | 35 | |
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 37 | |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 34 | |
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 36 | |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 34 | |
| r1,049m |
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Workout Graph
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