Kris Holse 5x4:00/2:00r row
5,005m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,733m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 731 |
| Drag Factor | 99 |
December 31, 2018 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 26 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 26 | |
| r1,728m |
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Workout Graph
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