Kris Holse 4x1:00/1:00r SkiErg
1,001m
Meters
4:00.0
Time
1:59.8
Pace
64
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,755m |
| Overall Time | 8:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 35 |
| Stroke Count | 248 |
| Drag Factor | 73 |
December 28, 2018 14:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 35 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 37 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | |
| r754m |
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Workout Graph
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