Kris Holse 4x1000m/2:00r row
4,000m
Meters
15:53.9
Time
1:59.2
Pace
265
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 23:53.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 98 |
December 27, 2018 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 4,000m | 1:59.2 | 206 | 1010 | 23 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 23 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 26 | |
| r1,358m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.