Kris Holse 3x750m/3:00r row
2,250m
Meters
8:46.7
Time
1:57.0
Pace
152
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,878m |
| Overall Time | 17:46.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 106 |
December 27, 2018 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.7 | 2,250m | 1:57.0 | 218 | 1051 | 23 | |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 21 | |
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 22 | |
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 27 | |
| r1,628m |
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Workout Graph
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