Kris Holse 5:00 row
1,343m
Meters
5:00.0
Time
1:51.6
Pace
95
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 97 |
January 08, 2019 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 29 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 |
| 5:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.