Kris Holse 6x1:00/1:00r row
1,606m
Meters
6:00.0
Time
1:52.0
Pace
113
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,695m |
| Overall Time | 12:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 300 |
| Drag Factor | 107 |
January 10, 2019 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 28 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r1,089m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.