Kris Holse 4x1000m/1:00r row
4,000m
Meters
17:30.6
Time
2:11.3
Pace
242
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 21:30.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 105 |
January 11, 2019 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.6 | 4,000m | 2:11.3 | 155 | 831 | 24 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 26 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 26 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 | |
| r274m |
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Workout Graph
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