Kris Holse v2:00/2:29r...5 row
2,547m
Meters
10:00.0
Time
1:57.7
Pace
171
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 2,624m |
| Overall Time | 21:19.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 113 |
January 14, 2019 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 25 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:29 | 17m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:42 | 13m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| r: 3:01 | 17m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:56 | 11m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:11 | 19m | |||||
| r77m |
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Workout Graph
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