Kris Holse 5:00 SkiErg
1,239m
Meters
5:00.0
Time
2:01.0
Pace
80
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 76 |
January 17, 2019 13:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 37 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 39 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 37 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 36 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 36 |
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Workout Graph
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