Kris Holse 4x0:30/2:00r row
622m
Meters
2:00.0
Time
1:36.4
Pace
52
Calories
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,026m |
| Overall Time | 10:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 34 |
| Stroke Count | 235 |
| Drag Factor | 120 |
January 17, 2019 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 622m | 1:36.4 | 390 | 1641 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r1,404m |
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Workout Graph
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