Kris Holse v500m/2:51r...4 row
2,000m
Meters
7:41.4
Time
1:55.3
Pace
138
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 2,067m |
| Overall Time | 17:52.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 110 |
January 15, 2019 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 27 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:51 | 20m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| r: 2:43 | 12m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| r: 2:26 | 18m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | |
| r: 2:11 | 17m | |||||
| r67m |
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Workout Graph
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