Kris Holse 4x1000m/3:00r row
4,000m
Meters
15:27.4
Time
1:55.9
Pace
275
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 27:27.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 155 |
June 12, 2019 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.4 | 4,000m | 1:55.9 | 225 | 1073 | 24 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 24 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 21 | |
| r48m |
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Workout Graph
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