Kris Holse 3x5:00/3:00r row
3,829m
Meters
15:00.0
Time
1:57.5
Pace
260
Calories
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 110 |
January 22, 2019 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,829m | 1:57.5 | 216 | 1042 | 27 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 28 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | |
| r1,291m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.