Kris Holse 4x1500m/2:00r row
6,000m
Meters
24:32.1
Time
2:02.6
Pace
387
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 32:32.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Count | 579 |
March 06, 2020 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.1 | 6,000m | 2:02.6 | 190 | 952 | ||
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 22 | |
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 22 | |
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 25 | |
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 25 | |
| r71m |
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Workout Graph
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