Kris Holse 15:00 row
3,450
Meters
15:00.0
Time
2:10.4
Pace
209
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
August 29, 2022 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450 | 2:10.4 | 158 | 836 | 209 | 24 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 24 |
| 6:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 24 |
| 9:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 24 |
| 12:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 24 |
| 15:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 24 |
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Workout Graph
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