Kris Holse v3:00/r...12 row
5,334m
Meters
24:00.0
Time
2:14.9
Pace
313
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,942m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 113 |
September 07, 2022 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,334m | 2:14.9 | 142 | 789 | 23 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 22 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 369m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 420m | |||||
| r1,608m |
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Workout Graph
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