Kris Holse 30:00 BikeErg
14,442m
Meters
30:00.0
Time
2:04.6
Pace
462
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 77 |
| Revolution Count | 2315 |
| Power/kg | 2.32 |
| Drag Factor | 82 |
September 09, 2022 14:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,442m | 2:04.6 | 181 | 922 | 77 |
| 5:00.0 | 2,120m | 2:21.5 | 124 | 725 | 68 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 74 |
| 15:00.0 | 2,430m | 2:03.4 | 186 | 940 | 78 |
| 20:00.0 | 2,487m | 2:00.6 | 199 | 986 | 80 |
| 25:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 82 |
| 30:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 81 |
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Workout Graph
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