Kris Holse v6:00/2:00r...6 row
3,582m
Meters
15:00.0
Time
2:05.6
Pace
224
Calories
| Rest Distance | 2,596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 112 |
September 09, 2022 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 24 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 24 | |
| r: 2:00 | 429m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 442m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 426m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 438m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 423m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 438m | |||||
| r2,596m |
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Workout Graph
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