Kris Holse 10x3:00/1:00r row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
441
Calories
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,039m |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 112 |
September 12, 2022 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 23 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 25 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | |
| r1,937m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.